7 May 2025• byLaura Hellfeld
Did you know there is a fancy word for sensing what is going inside our bodies? Interoception is the sense for knowing if we are hot, cold, hungry, tired and even our emotions like happy, excited and frustrated. Being able to tune into our bodies can be tricky and as you might imagine, if tuning in is tricky, then taking care of ourselves is tricky too. Luckily, we can learn some ideas to build our interoception sense and also help our kiddos.
Event Date:
May 07 at 7:00 PM - 9:00 PM
An online webinar hosted by Little Hiccups charity
May 7th, 7 pm – 9 pm GMT
All Things Interoception:
Did you know there is a fancy word for sensing what is going inside our bodies? Interoception is the sense for knowing if we are hot, cold, hungry, tired and even our emotions like happy, excited and frustrated. Being able to tune into our bodies can be tricky and as you might imagine, if tuning in is tricky, then taking care of ourselves is tricky too. Luckily, we can learn some ideas to build our interoception sense and also help our kiddos. Come along to this workshop to learn more about interoception and some tools for supporting self-care.
Last modified: 29 September 2024